Individual therapy for when you're tired of trying to make yourself fit.

Maybe you've gotten really good at pushing through, overthinking everything, keeping the peace, masking, adapting, or taking care of everyone else. Maybe your brain has 14 tabs open at once, you're questioning who you are or what you actually want, or you're simply tired of trying to make yourself fit into spaces that weren't built with you in mind.

Therapy isn't about fixing you or turning you into a more acceptable version of yourself. It's a place to get curious about the patterns, experiences, relationships, and parts of you that keep showing up—and figure out what you want to do with them. Whether you're navigating anxiety, ADHD or neurodivergence, identity, body image, boundaries, burnout, life transitions, or simply feeling stuck, all of you is welcome here.

Start Where You Are

Therapy doesn't have to feel clinical to be meaningful.

I'm not going to sit silently and nod while you try to figure out what I'm thinking. We'll actually talk. I'll ask questions, notice patterns, challenge you when it's helpful, and help untangle things when your thoughts start looking more like a spiderweb than a straight line.

Bring the colorful language. Bring the storytelling rabbit holes. Bring the awkwardness, the humor, the “I don't even know how to explain this” moments. You don't need the perfect words, and you definitely don't need to be good at therapy.

You don't need a perfect reason to start therapy.

  • Overthinking & anxiety

  • ADHD & neurodivergence

  • Masking & burnout

  • Identity & self understanding

  • Body image

  • Boundaries & people-pleasing

  • Life transitions

  • Feeling disconnected or stuck

  • Family patterns

  • Shame & self-criticismm