Individual therapy for when you're tired of trying to make yourself fit.
You don't need to become a different version of yourself to deserve support.
Therapy can be a place to understand the patterns, experiences, and parts of you that keep showing up—and decide what you want to do with them.
You may be used to handling things on your own.
Maybe you've gotten really good at pushing through. Overthinking everything. Keeping the peace. Adapting. Masking. Taking care of everyone else.
And maybe it's starting to feel exhausting.
Individual therapy isn't about fixing who you are. It's a place to slow down, get curious about what's happening underneath the patterns, and build a life that feels more like yours.
You don't need a perfect reason to start therapy.
Identity & self-understanding
Body image
Boundaries & people-pleasing
Overthinking & anxiety
ADHD & neurodivergence
Masking & burnout
Life transitions
Feeling disconnected or stuck
Family patterns
Shame and Self-criticism
Therapy doesn't have to feel clinical to be meaningful.
I’m not here to sit silently and nod while you try to figure out what I’m thinking.
We’ll talk. I’ll ask questions. I might point out patterns, challenge you when it feels helpful, or help you slow things down when everything feels tangled.
There will probably be humor. There may be awkward moments. There may be times when neither of us has the perfect words.
That’s okay. We can work with that.
We might work well together if…
You’re curious about yourself, even if you’re not quite sure where to start.
You want a therapist who will actually talk with you—not just nod and ask how that makes you feel.
You’re willing to look at patterns with curiosity, humor, and sometimes a little discomfort.
You want space to explore identity, neurodivergence, relationships, or parts of yourself that haven't always fit neatly into the boxes you've been given.
You don't need to be good at therapy. You just need to show up as you are.
You don't have to wait until things feel unbearable.
You can start because you're curious. Because you're tired. Because something feels off. Or simply because you want to understand yourself a little better.
Whatever brought you here, we can start there.